At the turn of the 20th century, all round fruits were called “apples.” Hence the phrase “an apple a day keeps the doctor away.” Dried, diced or whole, eating fruit provides incredible health benefits and helps fight diseases. Fruits provide fiber and folic acids to aid digestion, and some dentists believe eating apples can reduce tooth decay.
Tip: Leaving a bowl of fruit out in the open will remind you incorporate more fruit in your diet! Learn more healthy facts in this Wonderopolis Wonder: http://bit.ly/Healthy_AppleADay
