Drinking at least eight 8-oz of water is an important part of a healthy lifestyle. Staying hydrated with water can aid your metabolism, fight diseases, and provide energy needed to sustain an active lifestyle. Limiting other sugary drinks to special occasions will also help your wallet.
Wonderopolis explores just HOW much water we need to survive. Read this Wonder together as a family and challenge one another to drink more water: http://bit.ly/Healthy_H2O
