Mealtimes are a perfect time to talk about healthy habits with your family. What is a quick meal you like to prepare for your family? Are there ways you could make these family staples healthier? You could even break up the routine and celebrate Meatless Monday to incorporate more vegetables into your diet. Wake up with fruit-filled smoothies and find ways to add fruits to baked goods.
This Wonderopolis Wonder, “Do You Get Enough Vitamins?” is the perfect accompaniment to tonight’s dinner conversation: http://bit.ly/Healthy_Vitamins
