31. Stay active

HABIT 31

Burn calories and get the whole family involved in cleaning the home. In summer, celebrate weekends with a hike a nearby park or a game of Frisbee. In fall, rake leaves into giant piles and have fun making a mess! Beat the wintertime blues with a family dance-off or by building a giant igloo. Pay attention to upcoming charity walks. Not only are these walk/runs a great excuse to train and get in shape, but afford the opportunity to get involved and help others.

31. Stay active