Researchers recommend adults get eight hours of sleep each night to live healthy, productive lives. That said, the best way to determine how much sleep you need is to listen to your body. Ask yourself what amount of sleep makes you feel the best most of the day and schedule accordingly. The amount of sleep children need will depend greatly on their age, among many other factors.
Use the Wonderopolis Wonder “How Can You Recharge Your Batteries?” to talk as a family about why rest and relaxation is important: http://bit.ly/Health_Recharge
