What is your favorite breakfast? Breakfast is the most important meal of the day. Don’t overdo the carbs, though (i.e. pancakes, French toast, bagels). Eating fruit, eggs, and fiber-filled cereals will provide your family with nutrients that lead to increased concentration and more energy throughout the day. Studies show that breakfast can also help maintain a healthy body weight.
This Wonderopolis Wonder further explores the importance of starting each day with a balanced breakfast: http://bit.ly/Healthy_WhyBreakfast
