19 Variety is the spice of life

HABIT 19

What is something you would like to learn to cook? Discovering and trying foods from other cultures will expand your brain power and your family’s palate. Many supermarkets have ethnic food section and international grocery stores will offer food you’ve never heard of! Set out to learn one new thing about a country and prepare an accompanying dish. Keep in mind it may take young children more than 12 tries to like a new taste, but varying your family’s daily food routines will keep everyone from growing tired of eating the same dish every week!

To help facilitate dinnertime conversation about different foods, use this Wonderopolis Wonder to explore the most popular and loved dishes across the world: http://bit.ly/Healthy_WorldCuisine

19 Variety is the spice of life