18 Mealtime Discussion Starter #2


Have conversations about ways your family can get and stay healthy. Talking regularly about healthy lifestyles will motivate your family to stay on track and will help keep everyone accountable. Set goals to run a 5K together. Instead of turning on the television, go for a quick walk around the neighborhood after dinner. Stretch together while winding down for the night. The buddy system works!

Mealtime Discussion Starter #2