You’d be amazed at how you can sneak more steps into your busy day. Get off the bus or subway one stop early and walk. Park farther away from the entrance to a building. Take the stairs. Find a walking buddy at work and keep one another accountable for daily walks. Stretch while watching television. Walk laps around the sidelines while watching children play. Start tending a garden or lawn. Turn up the music and dance. However you decide to move, make sure you’re enjoying yourself.
