15 Stay moving!


You’d be amazed at how you can sneak more steps into your busy day. Get off the bus or subway one stop early and walk. Park farther away from the entrance to a building. Take the stairs. Find a walking buddy at work and keep one another accountable for daily walks. Stretch while watching television. Walk laps around the sidelines while watching children play. Start tending a garden or lawn. Turn up the music and dance. However you decide to move, make sure you’re enjoying yourself.

Stay moving!